Steve's Plan
Weight Work
Steve's Plan utilises extensive weight training due to it's ease of progression and tangible overload.
Size
The 1st workout block focuses on higher rep ranges with moderate rest times, placing an emphasis on muscle size.
Strength
The 2nd workout block is a strength focused section, where rest times are increased, and we focus on lifting as heavy as good form permits.
Cardio
Although not tailored specifically, Steve's Plan does include my own cardio scheduling.
Nutrition
Nutrition/diet is not covered explicitly in the pre-built plans. However the importance and principles of energy, food, hydration and the like are covered extensively within the ESSENTIALS playlist. These videos provide a hugely valuable knowledge base allowing you to tailor your intake to further assist your goals and compliment any plan you might be using.
Difficulty
I do not recommend this program for beginners. This program is tailored for my needs and goals, is about the level of my pre-built intermediate to advanced programs and may not be appropriate for you. If you are just starting out with training, this will be far too much for you, you will progress far better training less often and with more moderate intensity, try my other programs which have beginner versions.
Build Muscle
The schemes utilised within this program include training methodologies to progress strength and size. With low rep ranges complimented by long rest times, and high rep ranges with moderate rest. The programs do not encourage throwing on huge weights before you're ready, instead promoting a steady progression upwards as you become more capable.
Difficulty Guide
You should be...
Someone who's used to exercise.
Ideally you'll have experience with weight training, having achieved basic competence in various compound lifts.
You can do 30 or more pushups.
If you can perform 30 or more good-form pushups in a set, this program will help you move forward.
You like to go HARD
With challenging exercises and new progression schemes, my personal program will demand intensive effort in order to see the best results.
Steve's Plan Ethos
FAQ
Tell me more about this plan…
You can either go to the store and browse, or you can click here to go directly to it’s dedicated product page.
Forever, no plan you purchase from Workout Ways has an expiry date and you will continue to have access as long as your account exists.
The plan operates on an 8 day cycle. 3 days of training focusing on muscle size followed by a day of rest. Then 3 more training days focusing on strength. One more day of rest before repeating the plan.
Yes. This is not a program you can perform without a gym space, or at least bench, dumbbells and barbells.
Still have any questions?
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