Description

The workout plan I currently follow, in an effort to improve my muscle size, strength and general fitness.

► 6 Workouts in an 8 day cycle.

► Simple to learn.

► Around an hour to perform each workout.

► Alternate (easier) exercise options.

Steve’s Plan utilises ‘RiR‘ or ‘Reps in Reserve‘ training combined with a ‘Target Rep Range‘ progression. This means you will always be working with a weight you can handle, even as you progressively overload and become stronger.

Purchase of any Workout Ways program grants you access to:

► Readthrough explanation/guide.

► Full guides for every workout.

► Form guides for every exercise.

► 10% discount on other programs within the ‘bodyweight’ or ‘weight training’ category.

I’m always interested in feedback, experiences, or hearing about any mistakes I’ve made, be sure to visit the forums to discuss, share and ask/answer questions: https://www.workoutways.co.uk/forum