Description

Weight training programs provide a comprehensive full body well rounded workout plan.

► All programs.

► Worth £170 when bought individually.

► 9 Programs included.

► 3, 4 and 5 day versions at each training level, beginner, intermediate and advanced.

► Simple to learn.

► Around an hour to perform each workout.

► Alternate (easier) exercise options.

Workout Ways Weight Training programs utilise ‘RiR‘ or ‘Reps in Reserve‘ training combined with a ‘Target Rep Range‘ progression. This means you will always be working with a weight you can handle, even as you progressively overload and become stronger.

Purchase of any Workout Ways programs grants you access to:

► Readthrough explanation/guide.

► Full guides for every workout.

► Form guides for every exercise.

► 10% discount on other programs within the ‘bodyweight’ or ‘weight training’ category.

I’m always interested in feedback, experiences, or hearing about any mistakes I’ve made, be sure to visit the forums to discuss, share and ask/answer questions: https://www.workoutways.co.uk/forum