Description

Bodyweight programs provide a comprehensive full body well rounded workout plan.

► All programs.

► Worth £170 when bought individually.

► 9 Programs included.

► 3, 4 and 5 day versions at each training level, beginner, intermediate and advanced.

► Simple to learn.

► Around an hour to perform each workout.

► Alternate (easier) exercise options.

Workout Ways bodyweight programs utilise ‘RiR‘ or ‘Reps in Reserve‘ training. This means the programs do not require you to do a set amount, e.g. ’20’ pushups which may be too hard or too easy, instead they provide you a guide of how many reps to have in reserve when you finish a set, allowing you to work and progress at your own pace.

Purchase of any Workout Ways programs grants you access to:

► Readthrough explanation/guide.

► Full guides for every workout.

► Form guides for every exercise.

► 10% discount on other programs within the ‘bodyweight’ or ‘weight training’ category.

I’m always interested in feedback, experiences, or hearing about any mistakes I’ve made, be sure to visit the forums to discuss, share and ask/answer questions: https://www.workoutways.co.uk/forum