Every program has FULL Guides

Nutrition

Nutrition/diet is not covered explicitly in the pre-built plans. However the importance and principles of energy and food, hydration and the like are covered extensively within the ESSENTIALS playlist. These videos provide a hugely valuable knowledge base allowing you to tailor your intake to further assist your goals and compliment any plan you might be using.

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Get Stronger

You absolutely will get stronger by following these programs. The progression schemes used in the plans vary depending on the difficulty. Any pre-built program strives toward gaining you strength, muscle size and fitness, utilising a variety of tried and tested progression methodologies that will have you train safely, while making tangible progress.

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Build Muscle

The schemes utilised within these programs are primarily geared toward increasing muscle size and strength. The vast majority of weight work is performed at rep ranges of 10 - 12, and both bodyweight and weight work is tailored by form-focus, time under tension, and RPE (Rate of Perceived Exertion). This is optimal for hypertrophy, but does not sacrifice a large amount of strength progression. The programs do not encourage throwing on huge weights before you're ready, instead promoting a steady progression upwards as you become more capable.

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For Gym.
Weight Training
Learn progression and best practices working with weights.
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For Home, Gym, Anywhere.
Bodyweight Training
Get great results and stay fit at home, any time.
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Tell me what you want to achieve.
Custom Plan
Workout Guide, Diet Plan, Video Guide, Explanation.
Learn More

WORKOUT WAYS

Every program has a reading guide.

To aid in the accessibility of my programs, every single program has a reading guide, a video where I take you through the program and explain everything contained within.
Example

Every program has
level.

Beginner

Just starting out?

Awesome. Let me help.

Intermediate

Training for a year?

Let's keep going.

Advanced

Been training for years?

Let's keep you inspired.

WORKOUT WAYS

Every workout has a video guide.

To aid in the accessibility of my programs, every single workout, has it's own full video guide to take you through it.
Example

Every program comes in
versions.

3 Day

Busy week?

1 hour, 3 times a week.

4 Day

Want to make faster progress?

1 hour, 4 times a week.

5 Day

Have time to commit?

1 hour, 5 days.

WORKOUT WAYS

Most exercises have alternate versions.

Most exercises in my programs have an alternate, easier option listed in the 'alternate table'. You can use these if you find the original movement too hard or impractical.

You can order a custom
plan.

Resource Page

Purchase of a program gives your account access to it's associated 'resource' page.
Resource Page
Reading Guide
A full readthrough of your program with additional explanations.
Workout Guides
A video instruction of your workout being performed, with additional explanations and tips.
Form Guides
Every exercise in your program has it's own dedicated form guide in your resource page.

Have a look in the store.

Start by starting, I'll do the planning.

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Come Join Us

Ask, Answer, Interact
on the Forum!

  • Ask and answer questions.
  • Discuss life.
  • Contact me.
FORUM

“Life is an uneven footway, we all just need the right shoes.”

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