Online, or in-person.
Bespoke. Premium. Quality.
Let’s look at what I can offer you.
You can purchase these in-person and online materials via the PT Hub.
Every exercise has a guide.
So you never feel lost!
When following a workout, you simply click on the exercise to see a full video and text guide of how to perform it!
Text Guides
Simply tap on an exercise to read a step-by-step walkthrough of how to perform the movement.
Video Guides
After tapping on the exercise, you can tap again to play a detailed video demonstrating the exercise.
Programming for level.
Let's find out how I do it.
I never program reps or weight, as it can be too easy for some, or too hard for others. Instead I use unifying factors to ensure you work at the right level for YOU.
RPE Estimates
Rate of perceived exertion (RPE) is an estimate by you of how hard the work is. I use RPE to gauge progress and keep work enjoyable and effective.
RIR Programming
Reps in reserve (RIR) is an estimate by you of how many more repetitions of a particular exercise you could do. This is used to ensure that each client is working at their own level.
Programs can include training.
H.I.I.T
HYROX
Gym
Pilates
Power
Circuit
Home
Yoga
Endurance
Cardio
Weight Training
Joint
Mobility
Core
Bodyweight
Rehab
Programming for
Let's find out how I do it.
It's impossible to only gain one, however it is possible to gain more of one than the other, should that be a preference.
Sarcoplasmic Hypertrophy
This is a training objective that increases the size of musculature by increasing the amount of stored water, glycogen, salts and other substances contained within the muscle. It is generally trained for with moderate rep ranges, with short to moderate rest periods.
Myofibrillar Hypertrophy
This is a training objectives that aims to increase the strength and size of the contractile muscle fibres. This is more closely correlated to strength gains. It is generally trained for with low rep ranges, with significant rest periods.
Build fitness with zone training.
Pyramidal Training
Most of your work is done within lower heart rate zones like 1 and 2. This is easy, consistent work that builds your baseline fitness. We precisely implement higher effort cardio to transform your cardiovascular health.
Zone Training
HR Zone training is fully explained in your program. Simply, it demands work within a certain percentage of your maximum heart rate. This is a unifying factor, ensuring that regardless of your fitness level, you train at the right intensity.
Choose Your Method
HR Zone training is incredibly flexible, you can perform your workouts through swimming, walking, jogging, running, playing tennis, and many other activities. For the lower HR zones, many can do them by walking back and forth.