{"id":4675,"date":"2026-02-24T22:40:36","date_gmt":"2026-02-24T22:40:36","guid":{"rendered":"http:\/\/www.workoutways.co.uk\/testing\/?page_id=4675"},"modified":"2026-04-23T12:00:09","modified_gmt":"2026-04-23T11:00:09","slug":"pick-your-training","status":"publish","type":"page","link":"https:\/\/www.workoutways.co.uk\/testing\/pick-your-training\/","title":{"rendered":"Pick your training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4675\" class=\"elementor elementor-4675\" 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data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36ca486d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36ca486d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6caa3ee8\" data-id=\"6caa3ee8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54a57993 elementor-widget elementor-widget-heading\" data-id=\"54a57993\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Choose your training...<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf1a7ba elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf1a7ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;http:\\\/\\\/www.workoutways.co.uk\\\/testing\\\/365-gym-pt-services\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9aebe2e\" data-id=\"9aebe2e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a231147 elementor-widget elementor-widget-heading\" data-id=\"a231147\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">365 Gym in Reading<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1638806 elementor-widget elementor-widget-text-editor\" data-id=\"1638806\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can train with me in the fully equipped 365 Gym where I work as a PT. Or attend my classes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-758409f elementor-widget elementor-widget-image\" data-id=\"758409f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/04\/IMG_0278-1024x768.webp\" class=\"attachment-large size-large wp-image-5947\" alt=\"365 Gym Overhead Upper Area\" srcset=\"https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/04\/IMG_0278-1024x768.webp 1024w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/04\/IMG_0278-300x225.webp 300w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/04\/IMG_0278-768x576.webp 768w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/04\/IMG_0278-1536x1152.webp 1536w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/04\/IMG_0278-650x488.webp 650w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/04\/IMG_0278.webp 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-47ff8c44 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47ff8c44\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;http:\\\/\\\/www.workoutways.co.uk\\\/testing\\\/private-gym-pt-services\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-364bcb20\" data-id=\"364bcb20\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95d11b9 elementor-widget elementor-widget-heading\" data-id=\"95d11b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Private Gym-space in Reading<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-762d6d2 elementor-widget elementor-widget-text-editor\" data-id=\"762d6d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can book in private 1 on 1 training with me at my gym-space in Reading, click to learn more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626b27d elementor-widget elementor-widget-image\" data-id=\"626b27d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-11.21.325-768x1024.avif\" class=\"attachment-large size-large wp-image-4678\" alt=\"semi-private gym-space in Reading\" srcset=\"https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-11.21.325-768x1024.avif 768w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-11.21.325-225x300.avif 225w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-11.21.325-1152x1536.avif 1152w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-11.21.325-488x650.avif 488w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-11.21.325-600x800.avif 600w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/WhatsApp-Image-2026-02-13-at-11.21.325.avif 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div data-ep-wrapper-link=\"{&quot;url&quot;:&quot;http:\\\/\\\/www.workoutways.co.uk\\\/testing\\\/mobile-pt-services\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}\" style=\"cursor: pointer\" class=\"bdt-element-link elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-be5b5e9\" data-id=\"be5b5e9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff5d147 elementor-widget elementor-widget-heading\" data-id=\"ff5d147\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Home or Public Space<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f24640a elementor-widget elementor-widget-text-editor\" data-id=\"f24640a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I provide mobile PT services, meaning I can provide personalised, 1 on 1 coaching at your home or a public place of your choice. Click to learn more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8b5f8c elementor-widget elementor-widget-image\" data-id=\"c8b5f8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/close-up-picture-768x1024.avif\" class=\"attachment-large size-large wp-image-4680\" alt=\"\" srcset=\"https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/close-up-picture-768x1024.avif 768w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/close-up-picture-225x300.avif 225w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/close-up-picture-1152x1536.avif 1152w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/close-up-picture-488x650.avif 488w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/close-up-picture-600x800.avif 600w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/close-up-picture.avif 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Choose your training&#8230; 365 Gym in Reading You can train with me in the fully equipped 365 Gym where I work as a PT. Or attend my classes! Private Gym-space in Reading You can book in private 1 on 1 training with me at my gym-space in Reading, click to learn more. Home or Public [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4675","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pick your training - Workout Ways<\/title>\n<meta name=\"description\" content=\"Workout Ways Pick your training %\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pick your training - Workout Ways\" \/>\n<meta property=\"og:description\" content=\"Workout Ways Pick your training %\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.workoutways.co.uk\/testing\/pick-your-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Workout Ways\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-23T11:00:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/04\/IMG_0278-1024x768.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.workoutways.co.uk\\\/testing\\\/pick-your-training\\\/\",\"url\":\"https:\\\/\\\/www.workoutways.co.uk\\\/testing\\\/pick-your-training\\\/\",\"name\":\"Pick your training - 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