{"id":4659,"date":"2026-02-24T14:33:15","date_gmt":"2026-02-24T14:33:15","guid":{"rendered":"http:\/\/www.workoutways.co.uk\/testing\/?page_id=4659"},"modified":"2026-03-19T16:14:16","modified_gmt":"2026-03-19T16:14:16","slug":"mobile-pt-services","status":"publish","type":"page","link":"https:\/\/www.workoutways.co.uk\/testing\/mobile-pt-services\/","title":{"rendered":"Mobile PT Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4659\" class=\"elementor elementor-4659\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39b891a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39b891a4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68fc0e39\" data-id=\"68fc0e39\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52fec27f elementor-widget elementor-widget-heading\" data-id=\"52fec27f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">1 on 1 private coaching for North Hampshire and Berkshire<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f97f1d2 elementor-widget elementor-widget-heading\" data-id=\"f97f1d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">With sessions available until 4AM, perfect for shift-workers<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-588a3a0c elementor-widget elementor-widget-heading\" data-id=\"588a3a0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">At your home or a public space.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef1d5b4 elementor-widget__width-auto elementor-widget elementor-widget-quillforms-popup-widget\" data-id=\"ef1d5b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"quillforms-popup-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"quillforms-popup-button-wrapper\">\n            <a class=\"quillforms-popup-button\" style=\"\n                background-color: #D6D6D6;\n                color: #050000;\n                border-radius: 0px;\n                border-width: 0px;\n                border-color: #000000;\n                font-size: 22px;\n                padding: 10px 20px 10px 20px;\n                text-decoration: none;\n                cursor: pointer;\n                display: inline-block;\n            \"\n            data-url=\"https:\/\/www.workoutways.co.uk\/testing\/quiz\/how-to-book-a-pt-session\/?quillforms-shortcode=1&#038;quillforms-redirection=top\"\n            data-formId=\"5542\"\n            >\n                How to Book\n                <\/a>\n                <div class=\"quillforms-popup-overlay\" style=\"\n                    position: fixed;\n                    top: 0;\n                    left: 0;\n                    width: 100%;\n                    height: 100%;\n                    background-color: rgba(0, 0, 0, 0.8);\n                    display: flex;\n                    justify-content: center;\n                    align-items: center;\n                    z-index: -1;\n                    opacity: 0;\n                    transition: opacity 0.3s ease-in-out;\n                    pointer-events: none;\n                    visibility: hidden;\n                \" data-formId=\"5542\">\n                    <div class=\"quillforms-popup-container\" style=\"\n                        max-width: 90%;\n                        max-height: 90%;\n                        width: 100%;\n                        height: 100%;\n                    \">\n                        <div class=\"quillforms-popup-close\">\n                            <svg fill=\"currentColor\" height=\"32\" width=\"32\" viewBox=\"0 0 24 24\" style=\"display: inline-block; vertical-align: middle;\">\n                                <path d=\"M0 0h24v24H0z\" fill=\"none\"><\/path>\n                                <path d=\"M19 6.41L17.59 5 12 10.59 6.41 5 5 6.41 10.59 12 5 17.59 6.41 19 12 13.41 17.59 19 19 17.59 13.41 12z\"><\/path>\n                            <\/svg>\n                        <\/div>\n                        <div class=\"quillforms-popup-iframe-wrapper\">\n                            <iframe data-no-lazy=\"true\" src=\"https:\/\/www.workoutways.co.uk\/testing\/quiz\/how-to-book-a-pt-session\/?quillforms-shortcode=1&#038;quillforms-redirection=top\" width=\"100%\" height=\"100%\" style=\"border:0;max-height:auto !important; max-width:auto !important;\"><\/iframe>\n                            <div class=\"quillforms-popup-loader\"><div class=\"quillforms-loading-circle\"><\/div><\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6249f98 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6249f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3b208 elementor-widget elementor-widget-heading\" data-id=\"2e3b208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pick your time, even up to 4AM!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29d298 elementor-widget elementor-widget-heading\" data-id=\"f29d298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">You can book in to any timeslot via the PT Hub.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c6ca5a elementor-widget elementor-widget-heading\" data-id=\"4c6ca5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Or just chat to me to book.<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-303d66a elementor-widget elementor-widget-image\" data-id=\"303d66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"463\" src=\"https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-19-152059-1024x474.avif\" class=\"attachment-large size-large wp-image-4631\" alt=\"\" srcset=\"https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-19-152059-1024x474.avif 1024w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-19-152059-300x139.avif 300w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-19-152059-768x356.avif 768w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-19-152059-1536x712.avif 1536w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-19-152059-650x301.avif 650w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-19-152059-600x278.avif 600w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/02\/Screenshot-2026-02-19-152059.avif 1582w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-651f03c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"651f03c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7665147a\" data-id=\"7665147a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a4991a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a4991a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4fa8b9ec\" data-id=\"4fa8b9ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e69797e elementor-widget elementor-widget-text-editor\" data-id=\"6e69797e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you close enough?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69fdce58 elementor-widget elementor-widget-heading\" data-id=\"69fdce58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1-1 sessions at home or a public space.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a2608b7 elementor-widget elementor-widget-text-editor\" data-id=\"2a2608b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I can provide personal training services at any home or public location within 1 hour of Bramley.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-147272e2 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"147272e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t+ 44 7557 554245\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22a55994 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"22a55994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tworkoutways@gmail.com\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c16d93d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5c16d93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t24 Richfield Ave, Reading, RG1 8EQ\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-614e0331\" data-id=\"614e0331\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-132c7d21 elementor-widget elementor-widget-google_maps\" data-id=\"132c7d21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=bramley&#038;t=m&#038;z=11&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"bramley\"\n\t\t\t\t\taria-label=\"bramley\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-caeafe4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caeafe4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;ep-hill&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 719.93 127.51\" preserveAspectRatio=\"xMidYMax slice\">\n  <path class=\"elementor-shape-fill\" d=\"m317.01,96.04h-.01c.06-.18.11-.37.16-.57.69-3.14-1.3-6.25-4.44-6.94s-6.25,1.3-6.94,4.44c-.04.2-.08.39-.1.59-.34,2.93,1.6,5.71,4.54,6.35,2.94.65,5.86-1.07,6.79-3.87Zm-3.01,1.62c-.75.55-1.68.84-2.6.83-.56,0-1.15-.14-1.66-.36-.85-.37-1.56-1.03-2.02-1.84v.02c-.28-.51-.46-1.05-.52-1.62-.03-.26-.03-.53-.01-.79.02-.2.04-.4.09-.59.1-.46.27-.89.51-1.29.29-.49.68-.91,1.15-1.26.75-.55,1.67-.84,2.6-.83.28,0,.57.04.85.1.28.06.55.15.81.26.85.37,1.56,1.03,2.02,1.84.28.51.46,1.05.52,1.62.05.46.02.92-.08,1.38-.04.2-.1.39-.17.57-.09.25-.21.49-.34.71-.29.49-.68.91-1.15,1.25Zm11.66-19.8l.24-14.7-14.82,11.5,14.58,3.2ZM0,0v114.67s65.06-15.07,154.41-21.15l.1-7.22c-5.46-.21-9.77-2.99-9.77-14.72s4.7-27.15,10.49-27.15,10.49,14.91,10.49,27.15-4.37,14.55-9.89,14.73l-.1,7.13c11.42-.77,22.57-1.39,33.17-1.8l.04-3.02c-3.72-.15-6.67-2.04-6.67-10.04s3.21-18.53,7.16-18.53,7.16,10.18,7.16,18.53-2.99,9.92-6.75,10.05l-.04,2.99c13.33-.51,25.8-.7,36.89-.48l.12-8.87c-5.46-.21-9.77-2.99-9.77-14.72s4.7-27.15,10.49-27.15,10.49,14.91,10.49,27.15-4.37,14.55-9.89,14.72l-.12,8.9c6.15.15,11.87.43,17.05.86,20.51,1.71,40.56,4.94,60.01,8.71-2.03-1.99-3.09-4.88-2.64-7.84.03-.2.07-.39.11-.59,1.07-4.89,5.92-7.99,10.81-6.92,4.2.92,7.09,4.64,7.13,8.77,0,.67-.06,1.35-.21,2.04-.67,3.04-2.8,5.39-5.49,6.47,16.12,3.28,31.81,6.81,47.01,10.04-1.66-1.95-2.49-4.57-2.08-7.25.03-.2.07-.39.11-.59,1.07-4.89,5.92-7.99,10.81-6.92,4.2.92,7.09,4.64,7.13,8.77,0,.67-.06,1.35-.21,2.04-.62,2.82-2.49,5.04-4.91,6.21,30.29,6.17,58.47,10.48,83.97,8.17,1.75-.16,3.44-.33,5.09-.5l.05-3.58c-2.86-.11-5.12-1.57-5.12-7.72s2.47-14.25,5.51-14.25,5.51,7.82,5.51,14.25-2.3,7.63-5.19,7.72l-.05,3.5c26.47-2.85,40.04-7.58,50.43-11.39l.07-5.26c-3.72-.15-6.67-2.04-6.67-10.04s3.21-18.53,7.16-18.53,7.16,10.18,7.16,18.53-2.99,9.92-6.75,10.05l-.07,4.92c9.9-3.63,17.08-6.31,30.41-5.48,24.63,1.54,34.93,19.4,68.7,21.86l.05-3.34c-3.72-.15-6.67-2.04-6.67-10.04s3.21-18.53,7.16-18.53,7.16,10.18,7.16,18.53-2.99,9.92-6.75,10.05l-.05,3.4c4.99.32,10.49.3,16.62-.15,48.44-3.56,78.89-28.89,89.56-27.56V0H0Zm132.89,79.74c-1.37,0-2.47-1.11-2.47-2.47s1.11-2.47,2.47-2.47,2.47,1.11,2.47,2.47-1.11,2.47-2.47,2.47Zm47.55-30.94c-2.47,0-4.47-2-4.47-4.47s2-4.47,4.47-4.47,4.47,2,4.47,4.47-2,4.47-4.47,4.47Zm62.42-8.94c-1.37,0-2.47-1.11-2.47-2.47s1.11-2.47,2.47-2.47,2.47,1.11,2.47,2.47-1.11,2.47-2.47,2.47Zm141.5,62.66v-.03s-.59,2.68-.59,2.68c-.1.45-.55.74-1.01.64l-1.7-.37-.08.37c-.07.31-.38.51-.69.44l-1.19-.26c-.34-4.45-3.56-8.36-8.14-9.36-5.6-1.23-11.16,2.33-12.38,7.93-.04.2-.08.39-.11.59l-4.3-.94c-.09-.02-.18-.06-.25-.12l-3.25-2.75c-.07-.06-.16-.1-.25-.12l-5.95-1.3s-.08-.01-.12-.01l-4.6-.05s-.08,0-.12-.01l-17.86-3.92c.89-5.41-2.62-10.65-8.03-11.84-5.42-1.19-10.79,2.1-12.25,7.39l-3.94-.86c-.31-.07-.51-.38-.44-.69l.32-1.48-2.67-.59c-.61-.13-.99-.73-.86-1.34l.47-2.15c.13-.61.73-.99,1.34-.86l2.14.47.4-1.82c-.74.69-1.79,1.02-2.85.79l-1.53-.33c-1.7-.37-2.78-2.06-2.41-3.77l2.73-12.44c.37-1.7,2.06-2.78,3.77-2.41l1.53.33c1.7.37,2.78,2.06,2.41,3.77l-.95,4.35,2.27.5,4.76,1.05,18.05-14.01s.03-.05.04-.07c.25-.49.8-.74,1.34-.63l18.81,4.18c.69.15,1.23.67,1.4,1.35l3.76,14.46,5.71,1.25,21.87,7.58c1.08.38,1.71,1.5,1.47,2.62l-.39,1.77.97.21c.56.12,1.01.54,1.18,1.09l1.39,4.6c.09.29.02.6-.19.82-.21.22-.51.32-.8.25l-.43-.09.02.05-.92-.2-.37,1.67s.1,0,.15.02l2.68.59c.45.1.74.55.64,1.01Zm47.2-1.5c-1.37,0-2.47-1.11-2.47-2.47s1.11-2.47,2.47-2.47,2.47,1.11,2.47,2.47-1.11,2.47-2.47,2.47Zm56.86-40.28c-2.47,0-4.47-2-4.47-4.47s2-4.47,4.47-4.47,4.47,2,4.47,4.47-2,4.47-4.47,4.47Zm52.35,22.6c-1.68,0-3.04-1.36-3.04-3.04s1.36-3.04,3.04-3.04,3.04,1.36,3.04,3.04-1.36,3.04-3.04,3.04Zm-166.49,25.28c.06-.19.11-.38.16-.58.69-3.14-1.31-6.25-4.44-6.94-3.14-.69-6.25,1.3-6.94,4.44-.04.2-.08.39-.1.59-.34,2.93,1.6,5.71,4.54,6.35,2.94.65,5.86-1.07,6.79-3.87h-.01Zm-1.34-.92c-.04.2-.1.39-.17.57-.09.25-.21.49-.34.71-.29.49-.68.91-1.15,1.25-.75.55-1.68.84-2.6.83-.56,0-1.15-.14-1.66-.36-.85-.37-1.56-1.03-2.02-1.84v.02c-.28-.51-.46-1.05-.52-1.62-.03-.26-.03-.53-.01-.79.02-.2.04-.4.09-.59.1-.46.27-.89.51-1.29.29-.49.68-.91,1.15-1.26.75-.55,1.67-.84,2.6-.83.28,0,.57.04.85.1.28.06.55.15.81.26.85.37,1.56,1.03,2.02,1.84.28.51.46,1.05.52,1.62.05.46.03.92-.08,1.38Zm-29.51-41.63v.02s-11.56-2.54-11.56-2.54c-.1,0-.95-.08-1.57.44-.44.36-.68.94-.72,1.72-.13,2.38-.09,6.49-.08,7.48l14.86,3.26.54-2.46c.07-.33.4-.54.73-.47h.03l-1.72-6.95c-.06-.25-.26-.44-.51-.5Z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32c50232\" data-id=\"32c50232\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e9d80a4 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2e9d80a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76bf3d6c animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"76bf3d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">still have<BR>\nquestions?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7192dec8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7192dec8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a2bd5e3\" data-id=\"a2bd5e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69e9e6c8 elementor-widget__width-inherit elementor-widget elementor-widget-toggle\" data-id=\"69e9e6c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1771\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1771\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">what kind of sessions do you offer?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1771\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1771\"><p data-start=\"408\" data-end=\"441\">Every session is tailored to you.<\/p><p data-start=\"443\" data-end=\"668\">Before we train, we\u2019ll discuss your goals and agree on a clear plan so you know exactly what we\u2019re working towards. If you don\u2019t have a specific request, I\u2019ll design a structured session based on your goals and current level.<\/p><p data-start=\"670\" data-end=\"691\">Sessions can include:<\/p><ul data-start=\"693\" data-end=\"929\"><li data-start=\"693\" data-end=\"742\"><p data-start=\"695\" data-end=\"742\">Personalised strength or hypertrophy training<\/p><\/li><li data-start=\"743\" data-end=\"772\"><p data-start=\"745\" data-end=\"772\">Fat loss\u2013focused workouts<\/p><\/li><li data-start=\"773\" data-end=\"818\"><p data-start=\"775\" data-end=\"818\">Technique coaching and exercise breakdown<\/p><\/li><li data-start=\"819\" data-end=\"848\"><p data-start=\"821\" data-end=\"848\">Guidance on equipment use<\/p><\/li><li data-start=\"849\" data-end=\"889\"><p data-start=\"851\" data-end=\"889\">Help following an existing programme<\/p><\/li><li data-start=\"890\" data-end=\"929\"><p data-start=\"892\" data-end=\"929\">Movement assessment and corrections<\/p><\/li><\/ul><p data-start=\"931\" data-end=\"1032\">Throughout the session, I\u2019ll explain what we\u2019re doing, why it matters, and how it helps you progress.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1772\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1772\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">how do i book a session?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1772\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1772\"><p data-start=\"309\" data-end=\"346\">All bookings are made through PT Hub.<\/p><ol data-start=\"348\" data-end=\"619\"><li data-start=\"348\" data-end=\"476\"><p data-start=\"351\" data-end=\"476\">Create a free account using the <strong data-start=\"383\" data-end=\"404\">\u201cConsult\/Explore\u201d<\/strong> option, or purchase a session\/credit package if you&#8217;re ready to get started.<\/p><\/li><li data-start=\"477\" data-end=\"550\"><p data-start=\"480\" data-end=\"550\">Once registered, you can view my live availability via the calendar.<\/p><\/li><li data-start=\"551\" data-end=\"619\"><p data-start=\"554\" data-end=\"619\">Choose a time that suits you and book using your session credits.<\/p><\/li><\/ol><p data-start=\"621\" data-end=\"737\">Bookings on PT Hub are credit-based, so you\u2019ll need enough credits available for the session you\u2019d like to schedule.<\/p><p data-start=\"739\" data-end=\"833\">After booking, I\u2019ll follow up via the PT Hub chat to confirm details and discuss your session.<\/p><p data-start=\"739\" data-end=\"833\">If you have any issues, you can contact me via the PT Hub chat, or via email at workoutways@gmail.com.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1773\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1773\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do i need to book in advance?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1773\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1773\"><p data-start=\"223\" data-end=\"280\">Yes \u2014 public or home sessions must be booked at least 3 days in advance.<\/p><p data-start=\"282\" data-end=\"359\">This allows me to plan your training properly and manage availability.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1774\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1774\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do you offer early morning or late evening sessions?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1774\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1774\"><p data-start=\"738\" data-end=\"826\">Yes. I offer flexible training hours, including late evening and early-morning sessions.<\/p><p data-start=\"828\" data-end=\"971\">On selected days, availability extends as late as 4am, providing options for shift workers, night owls, or those with unconventional schedules.<\/p><p data-start=\"973\" data-end=\"1035\">You can view all available time slots via the PT Hub calendar.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1775\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1775\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can i reschedule or cancel a booking?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1775\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1775\"><p data-start=\"449\" data-end=\"506\">Yes, you\u2019re welcome to reschedule or cancel your session.<\/p><p data-start=\"508\" data-end=\"613\">Please note that cancellations made within 48 hours of your booked time may not be eligible for a refund.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-1776\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1776\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">how long are the sessions?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1776\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1776\"><p data-start=\"301\" data-end=\"336\">Sessions are typically 1 hour long.<\/p><p data-start=\"338\" data-end=\"462\">However, depending on your goals and availability, you can book extended sessions \u2014 anywhere from 1 to 10 hours if required.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"what kind of sessions do you offer?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"408\\\" data-end=\\\"441\\\">Every session is tailored to you.<\\\/p><p data-start=\\\"443\\\" data-end=\\\"668\\\">Before we train, we\\u2019ll discuss your goals and agree on a clear plan so you know exactly what we\\u2019re working towards. If you don\\u2019t have a specific request, I\\u2019ll design a structured session based on your goals and current level.<\\\/p><p data-start=\\\"670\\\" data-end=\\\"691\\\">Sessions can include:<\\\/p><ul data-start=\\\"693\\\" data-end=\\\"929\\\"><li data-start=\\\"693\\\" data-end=\\\"742\\\"><p data-start=\\\"695\\\" data-end=\\\"742\\\">Personalised strength or hypertrophy training<\\\/p><\\\/li><li data-start=\\\"743\\\" data-end=\\\"772\\\"><p data-start=\\\"745\\\" data-end=\\\"772\\\">Fat loss\\u2013focused workouts<\\\/p><\\\/li><li data-start=\\\"773\\\" data-end=\\\"818\\\"><p data-start=\\\"775\\\" data-end=\\\"818\\\">Technique coaching and exercise breakdown<\\\/p><\\\/li><li data-start=\\\"819\\\" data-end=\\\"848\\\"><p data-start=\\\"821\\\" data-end=\\\"848\\\">Guidance on equipment use<\\\/p><\\\/li><li data-start=\\\"849\\\" data-end=\\\"889\\\"><p data-start=\\\"851\\\" data-end=\\\"889\\\">Help following an existing programme<\\\/p><\\\/li><li data-start=\\\"890\\\" data-end=\\\"929\\\"><p data-start=\\\"892\\\" data-end=\\\"929\\\">Movement assessment and corrections<\\\/p><\\\/li><\\\/ul><p data-start=\\\"931\\\" data-end=\\\"1032\\\">Throughout the session, I\\u2019ll explain what we\\u2019re doing, why it matters, and how it helps you progress.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"how do i book a session?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"309\\\" data-end=\\\"346\\\">All bookings are made through PT Hub.<\\\/p><ol data-start=\\\"348\\\" data-end=\\\"619\\\"><li data-start=\\\"348\\\" data-end=\\\"476\\\"><p data-start=\\\"351\\\" data-end=\\\"476\\\">Create a free account using the <strong data-start=\\\"383\\\" data-end=\\\"404\\\">\\u201cConsult\\\/Explore\\u201d<\\\/strong> option, or purchase a session\\\/credit package if you&#8217;re ready to get started.<\\\/p><\\\/li><li data-start=\\\"477\\\" data-end=\\\"550\\\"><p data-start=\\\"480\\\" data-end=\\\"550\\\">Once registered, you can view my live availability via the calendar.<\\\/p><\\\/li><li data-start=\\\"551\\\" data-end=\\\"619\\\"><p data-start=\\\"554\\\" data-end=\\\"619\\\">Choose a time that suits you and book using your session credits.<\\\/p><\\\/li><\\\/ol><p data-start=\\\"621\\\" data-end=\\\"737\\\">Bookings on PT Hub are credit-based, so you\\u2019ll need enough credits available for the session you\\u2019d like to schedule.<\\\/p><p data-start=\\\"739\\\" data-end=\\\"833\\\">After booking, I\\u2019ll follow up via the PT Hub chat to confirm details and discuss your session.<\\\/p><p data-start=\\\"739\\\" data-end=\\\"833\\\">If you have any issues, you can contact me via the PT Hub chat, or via email at workoutways@gmail.com.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Do i need to book in advance?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"223\\\" data-end=\\\"280\\\">Yes \\u2014 public or home sessions must be booked at least 3 days in advance.<\\\/p><p data-start=\\\"282\\\" data-end=\\\"359\\\">This allows me to plan your training properly and manage availability.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Do you offer early morning or late evening sessions?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"738\\\" data-end=\\\"826\\\">Yes. I offer flexible training hours, including late evening and early-morning sessions.<\\\/p><p data-start=\\\"828\\\" data-end=\\\"971\\\">On selected days, availability extends as late as 4am, providing options for shift workers, night owls, or those with unconventional schedules.<\\\/p><p data-start=\\\"973\\\" data-end=\\\"1035\\\">You can view all available time slots via the PT Hub calendar.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Can i reschedule or cancel a booking?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"449\\\" data-end=\\\"506\\\">Yes, you\\u2019re welcome to reschedule or cancel your session.<\\\/p><p data-start=\\\"508\\\" data-end=\\\"613\\\">Please note that cancellations made within 48 hours of your booked time may not be eligible for a refund.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"how long are the sessions?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"301\\\" data-end=\\\"336\\\">Sessions are typically 1 hour long.<\\\/p><p data-start=\\\"338\\\" data-end=\\\"462\\\">However, depending on your goals and availability, you can book extended sessions \\u2014 anywhere from 1 to 10 hours if required.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c7d0582\" data-id=\"3c7d0582\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11046bb7 elementor-widget__width-inherit elementor-widget elementor-widget-toggle\" data-id=\"11046bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2851\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2851\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">do i need gym experience?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2851\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2851\"><p data-start=\"488\" data-end=\"527\">Not at all. Beginners are very welcome.<\/p><p data-start=\"529\" data-end=\"720\">Before we start, we\u2019ll discuss your goals and experience and plan the session together. During training, I can guide you through each exercise if needed and explain everything clearly so you feel confident throughout.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2852\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2852\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">how much does it cost?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2852\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2852\"><p data-start=\"324\" data-end=\"353\"><strong data-start=\"324\" data-end=\"353\">Q: How much does it cost?<\/strong><\/p><p data-start=\"355\" data-end=\"399\">A 1-hour session costs <strong data-start=\"378\" data-end=\"398\">35 credits (\u00a335)<\/strong>.<\/p><p data-start=\"401\" data-end=\"572\">Sessions are booked through PT Hub using credits (1 credit = \u00a31). You can purchase credits individually or in bundles, with discounted rates available for larger packages.<\/p><p data-start=\"574\" data-end=\"689\">Some packages include pre-allocated credits, which you can use to book your sessions directly through the calendar.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2853\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2853\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">do you offer consultations?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2853\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2853\"><p data-start=\"756\" data-end=\"870\">Yes. I offer a free consultation so we can discuss your goals, training experience and how I can best support you.<\/p><p data-start=\"872\" data-end=\"1013\">To book one, create a free account on PT Hub using the <strong data-start=\"927\" data-end=\"948\">\u201cConsult\/Explore\u201d<\/strong> package, then message me through the platform to arrange a time.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2854\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2854\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">what happens in the first session?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2854\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2854\"><p data-start=\"328\" data-end=\"373\">Your first session is tailored to your goals.<\/p><p data-start=\"375\" data-end=\"526\">We\u2019ll start with introductions and go over the plan for the session. From there, we\u2019ll begin the agreed training plan.<\/p><p data-start=\"528\" data-end=\"599\">You\u2019re always welcome to ask questions or adjust the session if needed.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2855\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2855\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">do you offer online video-training?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2855\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2855\"><p data-start=\"670\" data-end=\"721\">Yes, I provide online video coaching sessions.<\/p><p data-start=\"723\" data-end=\"928\">If you\u2019re unable to attend in person, simply message me via PT Hub and we\u2019ll arrange a time that suits you. Sessions can be structured just like in-person training, with clear guidance and support throughout.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h3 id=\"elementor-tab-title-2856\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2856\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do you provide any courtesies for vulnerable populations?<\/a>\n\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2856\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2856\"><p data-start=\"738\" data-end=\"920\">If you have any specific concerns or preferences around comfort or safety, I\u2019m always happy to discuss them and make arrangements so you feel completely at ease during your sessions.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"do i need gym experience?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"488\\\" data-end=\\\"527\\\">Not at all. Beginners are very welcome.<\\\/p><p data-start=\\\"529\\\" data-end=\\\"720\\\">Before we start, we\\u2019ll discuss your goals and experience and plan the session together. During training, I can guide you through each exercise if needed and explain everything clearly so you feel confident throughout.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"how much does it cost?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"324\\\" data-end=\\\"353\\\"><strong data-start=\\\"324\\\" data-end=\\\"353\\\">Q: How much does it cost?<\\\/strong><\\\/p><p data-start=\\\"355\\\" data-end=\\\"399\\\">A 1-hour session costs <strong data-start=\\\"378\\\" data-end=\\\"398\\\">35 credits (\\u00a335)<\\\/strong>.<\\\/p><p data-start=\\\"401\\\" data-end=\\\"572\\\">Sessions are booked through PT Hub using credits (1 credit = \\u00a31). You can purchase credits individually or in bundles, with discounted rates available for larger packages.<\\\/p><p data-start=\\\"574\\\" data-end=\\\"689\\\">Some packages include pre-allocated credits, which you can use to book your sessions directly through the calendar.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"do you offer consultations?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"756\\\" data-end=\\\"870\\\">Yes. I offer a free consultation so we can discuss your goals, training experience and how I can best support you.<\\\/p><p data-start=\\\"872\\\" data-end=\\\"1013\\\">To book one, create a free account on PT Hub using the <strong data-start=\\\"927\\\" data-end=\\\"948\\\">\\u201cConsult\\\/Explore\\u201d<\\\/strong> package, then message me through the platform to arrange a time.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"what happens in the first session?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"328\\\" data-end=\\\"373\\\">Your first session is tailored to your goals.<\\\/p><p data-start=\\\"375\\\" data-end=\\\"526\\\">We\\u2019ll start with introductions and go over the plan for the session. From there, we\\u2019ll begin the agreed training plan.<\\\/p><p data-start=\\\"528\\\" data-end=\\\"599\\\">You\\u2019re always welcome to ask questions or adjust the session if needed.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"do you offer online video-training?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"670\\\" data-end=\\\"721\\\">Yes, I provide online video coaching sessions.<\\\/p><p data-start=\\\"723\\\" data-end=\\\"928\\\">If you\\u2019re unable to attend in person, simply message me via PT Hub and we\\u2019ll arrange a time that suits you. Sessions can be structured just like in-person training, with clear guidance and support throughout.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Do you provide any courtesies for vulnerable populations?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p data-start=\\\"738\\\" data-end=\\\"920\\\">If you have any specific concerns or preferences around comfort or safety, I\\u2019m always happy to discuss them and make arrangements so you feel completely at ease during your sessions.<\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1 on 1 private coaching for North Hampshire and Berkshire With sessions available until 4AM, perfect for shift-workers At your home or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4659","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mobile PT Services - Workout Ways<\/title>\n<meta name=\"description\" content=\"Workout Ways Mobile PT Services Training sessions at your home, a public space or my semi-private gym. 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