{"id":183,"date":"2022-10-13T10:09:09","date_gmt":"2022-10-13T09:09:09","guid":{"rendered":"http:\/\/www.workoutways.co.uk\/testing\/?page_id=183"},"modified":"2026-09-10T13:44:50","modified_gmt":"2026-09-10T12:44:50","slug":"programs","status":"publish","type":"page","link":"https:\/\/www.workoutways.co.uk\/testing\/programs\/","title":{"rendered":"Programs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"183\" class=\"elementor elementor-183\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-089a446 e-flex e-con-boxed e-con e-parent\" data-id=\"089a446\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0dd0f18 e-con-full e-flex e-con e-child\" data-id=\"0dd0f18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8932f8d elementor-widget elementor-widget-heading\" data-id=\"8932f8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRAIN SMARTER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffee102 elementor-widget elementor-widget-heading\" data-id=\"ffee102\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FIND YOUR<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a0b50 elementor-widget elementor-widget-heading\" data-id=\"30a0b50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PROGRAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3934457 elementor-widget elementor-widget-text-editor\" data-id=\"3934457\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Choose what you want to train, and your primary goal. Every program is designed to get real results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25d9f32 e-con-full e-flex e-con e-child\" data-id=\"25d9f32\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-328270b e-con-full e-flex e-con e-child\" data-id=\"328270b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ce89b54 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ce89b54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dumbbell\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tProven Methods\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5faf889 e-con-full e-flex e-con e-child\" data-id=\"5faf889\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f01751 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"3f01751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-crosshairs\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tReal Results\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93e438d e-con-full e-flex e-con e-child\" data-id=\"93e438d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f021714 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"f021714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-signal\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFor Every Level\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-625048c e-con-full e-transform elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"625048c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-126,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de04923 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"de04923\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRONGER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b20a4a elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"0b20a4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FITTER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3395731 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"3395731\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HEALTHIER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8402858 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"8402858\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOU<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bdac67 e-transform elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"1bdac67\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:92,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1707\" src=\"https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2023\/01\/Screenshot-2022-10-28-at-062.18.18-00000000.png\" class=\"attachment-full size-full wp-image-1986\" alt=\"fitness-test-health-cardio\" srcset=\"https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2023\/01\/Screenshot-2022-10-28-at-062.18.18-00000000.png 2000w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2023\/01\/Screenshot-2022-10-28-at-062.18.18-00000000-300x256.webp 300w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2023\/01\/Screenshot-2022-10-28-at-062.18.18-00000000-1024x874.webp 1024w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2023\/01\/Screenshot-2022-10-28-at-062.18.18-00000000-768x655.webp 768w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2023\/01\/Screenshot-2022-10-28-at-062.18.18-00000000-1536x1311.webp 1536w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2023\/01\/Screenshot-2022-10-28-at-062.18.18-00000000-650x555.webp 650w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2023\/01\/Screenshot-2022-10-28-at-062.18.18-00000000-600x512.webp 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-989c275 e-flex e-con-boxed e-con e-parent\" data-id=\"989c275\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f9835f4 e-con-full e-flex e-con e-child\" data-id=\"f9835f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f65cd elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"e7f65cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-male\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t1. SELECT BODY PART\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tChoose the area you want to train\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de0c013 elementor-widget__width-initial elementor-widget elementor-widget-taxonomy-filter\" data-id=\"de0c013\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;selected_element&quot;:&quot;a6702a6&quot;,&quot;taxonomy&quot;:&quot;body_part&quot;,&quot;item_alignment_horizontal&quot;:&quot;center&quot;,&quot;multiple_selection&quot;:&quot;no&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/www.workoutways.co.uk\/testing\/\" data-page-num=\"1\">\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"abs\" aria-pressed=\"false\">Abs<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"arms\" aria-pressed=\"false\">Arms<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"back\" aria-pressed=\"false\">Back<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"chest\" aria-pressed=\"false\">Chest<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"fullbody\" aria-pressed=\"false\">Full Body<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"legs\" aria-pressed=\"false\">Legs<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"shoulders\" aria-pressed=\"false\">Shoulders<\/button>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\n\t\t\t\tAll\t\t\t<\/button>\n\t\t\t\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee1b466 e-con-full e-flex e-con e-child\" data-id=\"ee1b466\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32dc654 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"32dc654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-male\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t2. SELECT PROGRAM GOAL\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tWhat do you want to achieve?\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-864bc29 elementor-widget__width-initial elementor-widget elementor-widget-taxonomy-filter\" data-id=\"864bc29\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;selected_element&quot;:&quot;a6702a6&quot;,&quot;taxonomy&quot;:&quot;program_goal&quot;,&quot;item_alignment_horizontal&quot;:&quot;center&quot;,&quot;multiple_selection&quot;:&quot;no&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"taxonomy-filter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<search class=\"e-filter\" role=\"search\" data-base-url=\"https:\/\/www.workoutways.co.uk\/testing\/\" data-page-num=\"1\">\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"build-muscle\" aria-pressed=\"false\">Build Muscle<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"custom\" aria-pressed=\"false\">Custom<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"personal-training\" aria-pressed=\"false\">Personal Training<\/button>\n\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"strength\" aria-pressed=\"false\">Strength<\/button>\n\t\t\t\n\t\t\t\t\t\t\t\t\t<button class=\"e-filter-item\" data-filter=\"__all\" aria-pressed=\"true\">\n\t\t\t\tAll\t\t\t<\/button>\n\t\t\t\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbc7f22 element-pack-agbg-yes e-flex e-con-boxed e-con e-parent\" data-id=\"dbc7f22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;element_pack_agbg_color_list&quot;:[{&quot;_id&quot;:&quot;df0bee0&quot;,&quot;start_color&quot;:&quot;#D3EBFD&quot;,&quot;end_color&quot;:&quot;#DFDFDF&quot;},{&quot;start_color&quot;:&quot;#D3F0C3&quot;,&quot;end_color&quot;:&quot;#BEBEE6&quot;,&quot;_id&quot;:&quot;d339eee&quot;}],&quot;element_pack_agbg_show&quot;:&quot;yes&quot;,&quot;element_pack_agbg_direction&quot;:&quot;diagonal&quot;,&quot;element_pack_agbg_transitionSpeed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-551b664 e-con-full e-flex e-con e-child\" data-id=\"551b664\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc08847 elementor-widget elementor-widget-html\" data-id=\"cc08847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"program-count-wrap\">\r\n    <span id=\"program-count\">0<\/span>\r\n    <span id=\"program-count-label\">PROGRAMS<\/span>\r\n<\/div>\r\n\r\n<style>\r\n.program-count-wrap {\r\n    display: inline-flex;\r\n    align-items: center;\r\n    gap: 8px;\r\n    padding: 9px 15px;\r\n    background: #ffffff;\r\n    border: 1px solid #E2E5E9;\r\n    border-radius: 100px;\r\n    white-space: nowrap;\r\n    line-height: 1;\r\n}\r\n\r\n#program-count {\r\n    font-size: 15px;\r\n    font-weight: 800;\r\n    color: #111111;\r\n}\r\n\r\n#program-count-label {\r\n    font-size: 10px;\r\n    font-weight: 700;\r\n    letter-spacing: 1.8px;\r\n    color: #747A80;\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6702a6 elementor-grid-4 program-grid elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"a6702a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;6542&quot;,&quot;columns&quot;:4,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-6542\">.elementor-6542 .elementor-element.elementor-element-3029101{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:5px 20px;--row-gap:5px;--column-gap:20px;--overflow:hidden;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#E2E5E8;--border-color:#E2E5E8;--border-radius:10px 10px 10px 10px;}.elementor-6542 .elementor-element.elementor-element-3029101:not(.elementor-motion-effects-element-type-background), .elementor-6542 .elementor-element.elementor-element-3029101 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-6542 .elementor-element.elementor-element-3029101.e-con{--align-self:center;--flex-grow:0;--flex-shrink:0;}.elementor-6542 .elementor-element.elementor-element-db9be9f{text-align:center;}.elementor-6542 .elementor-element.elementor-element-db9be9f img{width:100%;height:160px;object-fit:cover;object-position:center center;}.elementor-6542 .elementor-element.elementor-element-db9be9f > .elementor-widget-container{margin:0px 0px 0px 0px;padding:0px 0px 0px 0px;}.elementor-6542 .elementor-element.elementor-element-f59c4d1{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:20px;--padding-bottom:20px;--padding-left:20px;--padding-right:20px;}.elementor-6542 .elementor-element.elementor-element-f59c4d1.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-6542 .elementor-element.elementor-element-ef5b7a0{--display:flex;--gap:8px 8px;--row-gap:8px;--column-gap:8px;}.elementor-6542 .elementor-element.elementor-element-db2791a{text-align:center;width:auto;max-width:auto;}.elementor-6542 .elementor-element.elementor-element-db2791a > .elementor-widget-container{margin:-10px 0px 0px 0px;}.elementor-6542 .elementor-element.elementor-element-b677aaa .elementor-widget-container{text-align:center;}.elementor-6542 .elementor-element.elementor-element-6e68261{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--gap:8px 8px;--row-gap:8px;--column-gap:8px;}.elementor-6542 .elementor-element.elementor-element-46460eb{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:flex-start;--gap:35px 35px;--row-gap:35px;--column-gap:35px;--flex-wrap:nowrap;--margin-top:0px;--margin-bottom:20px;--margin-left:0px;--margin-right:0px;}.elementor-6542 .elementor-element.elementor-element-4a18ca2{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--flex-wrap:nowrap;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6542 .elementor-element.elementor-element-4a18ca2.e-con{--align-self:center;}.elementor-6542 .elementor-element.elementor-element-b69f6e9 .elementor-icon-box-wrapper{text-align:center;gap:2px;}.elementor-6542 .elementor-element.elementor-element-b69f6e9 .elementor-icon-box-title{margin-block-end:2px;}.elementor-6542 .elementor-element.elementor-element-b69f6e9 .elementor-icon{font-size:15px;}.elementor-6542 .elementor-element.elementor-element-b69f6e9 .elementor-icon-box-title, .elementor-6542 .elementor-element.elementor-element-b69f6e9 .elementor-icon-box-title a{font-size:16px;letter-spacing:0.7px;}.elementor-6542 .elementor-element.elementor-element-71e568c{--display:flex;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-6542 .elementor-element.elementor-element-71e568c.e-con{--align-self:center;}.elementor-6542 .elementor-element.elementor-element-dac68a3 .elementor-icon-box-wrapper{text-align:center;gap:2px;}.elementor-6542 .elementor-element.elementor-element-dac68a3 .elementor-icon-box-title{margin-block-end:2px;}.elementor-6542 .elementor-element.elementor-element-dac68a3 .elementor-icon{font-size:15px;}.elementor-6542 .elementor-element.elementor-element-dac68a3 .elementor-icon-box-title, .elementor-6542 .elementor-element.elementor-element-dac68a3 .elementor-icon-box-title a{font-size:16px;letter-spacing:0.7px;}.elementor-6542 .elementor-element.elementor-element-3c554a4 .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-6542 .elementor-element.elementor-element-3c554a4 .elementor-button{font-size:14px;font-weight:700;letter-spacing:0.7px;fill:#FFFFFF;color:#FFFFFF;background-color:#191919;border-style:none;border-radius:4px 4px 4px 4px;padding:14px 20px 14px 20px;}.elementor-6542 .elementor-element.elementor-element-3c554a4 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-6542 .elementor-element.elementor-element-959483f .elementor-button-content-wrapper{flex-direction:row-reverse;}.elementor-6542 .elementor-element.elementor-element-959483f .elementor-button{font-size:14px;font-weight:700;letter-spacing:0.7px;fill:#000000;color:#000000;background-color:#19191900;border-style:solid;border-width:1px 1px 1px 1px;border-color:#A0A0A0;border-radius:0px 0px 0px 0px;padding:14px 20px 14px 20px;}.elementor-6542 .elementor-element.elementor-element-959483f > .elementor-widget-container{margin:0px 0px 0px 0px;}\/* Start custom CSS for icon-box, class: .elementor-element-b69f6e9 *\/.elementor-6542 .elementor-element.elementor-element-b69f6e9 {\r\n    white-space: nowrap;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for icon-box, class: .elementor-element-dac68a3 *\/.elementor-6542 .elementor-element.elementor-element-dac68a3 {\r\n    white-space: nowrap;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-46460eb *\/.elementor-6542 .elementor-element.elementor-element-46460eb {\r\n    margin-top: auto;\r\n}\r\n\r\n.elementor-6542 .elementor-element.elementor-element-46460eb {\r\n    display: flex;\r\n    justify-content: center;\r\n    align-items: center;\r\n    gap: 32px;\r\n    flex-wrap: nowrap;\r\n}\r\n\r\n.elementor-6542 .elementor-element.elementor-element-46460eb > * {\r\n    width: auto !important;\r\n    margin-left: 0 !important;\r\n    margin-right: 0 !important;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for button, class: .elementor-element-3c554a4 *\/.elementor-6542 .elementor-element.elementor-element-3c554a4 .elementor-button {\r\n    width: 100%;\r\n    transition: all 0.25s ease;\r\n}\r\n\r\n.elementor-6542 .elementor-element.elementor-element-3c554a4 .elementor-button-content-wrapper {\r\n    justify-content: center;\r\n}\r\n\r\n.elementor-6542 .elementor-element.elementor-element-3c554a4 .elementor-button-icon {\r\n    transition: transform 0.25s ease;\r\n}\r\n\r\n.elementor-6542 .elementor-element.elementor-element-3c554a4 .elementor-button:hover {\r\n    transform: translateY(-2px);\r\n    box-shadow: 0 6px 16px rgba(0,0,0,0.15);\r\n}\r\n\r\n.elementor-6542 .elementor-element.elementor-element-3c554a4 .elementor-button:hover .elementor-button-icon {\r\n    transform: translateX(4px);\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for button, class: .elementor-element-959483f *\/.elementor-6542 .elementor-element.elementor-element-959483f .elementor-button {\r\n    width: 100%;\r\n    transition: all 0.25s ease;\r\n}\r\n\r\n.elementor-6542 .elementor-element.elementor-element-959483f .elementor-button-content-wrapper {\r\n    justify-content: center;\r\n}\r\n\r\n.elementor-6542 .elementor-element.elementor-element-959483f .elementor-button-icon {\r\n    transition: transform 0.25s ease;\r\n}\r\n\r\n.elementor-6542 .elementor-element.elementor-element-959483f .elementor-button:hover {\r\n    transform: translateY(-2px);\r\n    box-shadow: 0 6px 16px rgba(0,0,0,0.15);\r\n}\r\n\r\n.elementor-6542 .elementor-element.elementor-element-959483f .elementor-button:hover .elementor-button-icon {\r\n    transform: translateX(4px);\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-6e68261 *\/.elementor-6542 .elementor-element.elementor-element-6e68261 {\r\n    margin-top: auto;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-f59c4d1 *\/.elementor-6542 .elementor-element.elementor-element-f59c4d1 {\r\n    display: flex;\r\n    flex-direction: column;\r\n    flex: 1;\r\n}\/* End custom CSS *\/\n\/* Start custom CSS for container, class: .elementor-element-3029101 *\/.elementor-6542 .elementor-element.elementor-element-3029101 {\r\n    height: 100%;\r\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6542\" class=\"elementor elementor-6542 e-loop-item e-loop-item-6540 post-6540 page type-page status-publish has-post-thumbnail hentry body_part-abs body_part-arms body_part-back body_part-chest body_part-fullbody body_part-legs body_part-shoulders program_goal-build-muscle program_goal-custom program_goal-personal-training\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3029101 e-con-full e-flex e-con e-parent\" data-id=\"3029101\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db9be9f elementor-widget elementor-widget-image\" data-id=\"db9be9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/muscle-development-package-final-1024x576.avif\" class=\"attachment-large size-large wp-image-4998\" alt=\"muscle gain plan image\" srcset=\"https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/muscle-development-package-final-1024x576.avif 1024w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/muscle-development-package-final-300x169.avif 300w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/muscle-development-package-final-768x432.avif 768w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/muscle-development-package-final-1536x864.avif 1536w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/muscle-development-package-final-650x366.avif 650w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/muscle-development-package-final-600x338.avif 600w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/muscle-development-package-final.avif 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f59c4d1 e-con-full e-flex e-con e-child\" data-id=\"f59c4d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ef5b7a0 e-con-full e-flex e-con e-child\" data-id=\"ef5b7a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db2791a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"db2791a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.workoutways.co.uk\/testing\/programs\/precision-muscle-gain\/\">Precision Muscle Gain<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b677aaa elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"b677aaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA custom personalised training plan built around your lifestyle and goals.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e68261 e-con-full e-flex e-con e-child\" data-id=\"6e68261\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-46460eb e-con-full e-flex e-con e-child\" data-id=\"46460eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a18ca2 e-con-full e-flex e-con e-child\" data-id=\"4a18ca2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b69f6e9 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b69f6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBespoke\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71e568c e-con-full e-flex e-con e-child\" data-id=\"71e568c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dac68a3 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"dac68a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-pound-sign\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00a329.99\/mo\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c554a4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3c554a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/workoutways.mypthub.net\/p\/226826\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-959483f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"959483f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.workoutways.co.uk\/testing\/programs\/precision-muscle-gain\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Program<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6542\" class=\"elementor elementor-6542 e-loop-item e-loop-item-6538 post-6538 page type-page status-publish has-post-thumbnail hentry body_part-fullbody program_goal-custom\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3029101 e-con-full e-flex e-con e-parent\" data-id=\"3029101\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db9be9f elementor-widget elementor-widget-image\" data-id=\"db9be9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/CUSTOM-NUTRITION-1024x576.avif\" class=\"attachment-large size-large wp-image-4871\" alt=\"CUSTOM NUTRITION plan image\" srcset=\"https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/CUSTOM-NUTRITION-1024x576.avif 1024w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/CUSTOM-NUTRITION-300x169.avif 300w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/CUSTOM-NUTRITION-768x432.avif 768w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/CUSTOM-NUTRITION-1536x864.avif 1536w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/CUSTOM-NUTRITION-650x366.avif 650w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/CUSTOM-NUTRITION-600x338.avif 600w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/CUSTOM-NUTRITION.avif 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f59c4d1 e-con-full e-flex e-con e-child\" data-id=\"f59c4d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ef5b7a0 e-con-full e-flex e-con e-child\" data-id=\"ef5b7a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db2791a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"db2791a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.workoutways.co.uk\/testing\/programs\/nutrition-plan\/\">Nutrition Plan<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b677aaa elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"b677aaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA precision 7 day nutrition plan that you can buy independently or add to any program.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e68261 e-con-full e-flex e-con e-child\" data-id=\"6e68261\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-46460eb e-con-full e-flex e-con e-child\" data-id=\"46460eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a18ca2 e-con-full e-flex e-con e-child\" data-id=\"4a18ca2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b69f6e9 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b69f6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t7 days\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71e568c e-con-full e-flex e-con e-child\" data-id=\"71e568c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dac68a3 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"dac68a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-pound-sign\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00a35.99\/mo\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c554a4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3c554a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/workoutways.mypthub.net\/p\/226485\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-959483f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"959483f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.workoutways.co.uk\/testing\/programs\/nutrition-plan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Program<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6542\" class=\"elementor elementor-6542 e-loop-item e-loop-item-6536 post-6536 page type-page status-publish has-post-thumbnail hentry body_part-abs body_part-arms body_part-back body_part-chest body_part-fullbody body_part-legs body_part-shoulders program_goal-custom\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3029101 e-con-full e-flex e-con e-parent\" data-id=\"3029101\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db9be9f elementor-widget elementor-widget-image\" data-id=\"db9be9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/CUSTOM-WORKOUT-1024x576.avif\" class=\"attachment-large size-large wp-image-4870\" alt=\"CUSTOM WORKOUT image\" srcset=\"https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/CUSTOM-WORKOUT-1024x576.avif 1024w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/CUSTOM-WORKOUT-300x169.avif 300w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/CUSTOM-WORKOUT-768x432.avif 768w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/CUSTOM-WORKOUT-1536x864.avif 1536w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/CUSTOM-WORKOUT-650x366.avif 650w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/CUSTOM-WORKOUT-600x338.avif 600w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/03\/CUSTOM-WORKOUT.avif 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f59c4d1 e-con-full e-flex e-con e-child\" data-id=\"f59c4d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ef5b7a0 e-con-full e-flex e-con e-child\" data-id=\"ef5b7a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db2791a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"db2791a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.workoutways.co.uk\/testing\/programs\/custom-workouts\/\">Custom Workouts<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b677aaa elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"b677aaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tA completely custom set of workouts designed by an anatomy &amp; physiology expert.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e68261 e-con-full e-flex e-con e-child\" data-id=\"6e68261\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-46460eb e-con-full e-flex e-con e-child\" data-id=\"46460eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a18ca2 e-con-full e-flex e-con e-child\" data-id=\"4a18ca2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b69f6e9 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b69f6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBespoke\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71e568c e-con-full e-flex e-con e-child\" data-id=\"71e568c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dac68a3 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"dac68a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-pound-sign\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00a35.99\/mo\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c554a4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3c554a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/workoutways.mypthub.net\/p\/226464\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-959483f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"959483f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.workoutways.co.uk\/testing\/programs\/custom-workouts\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Program<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"6542\" class=\"elementor elementor-6542 e-loop-item e-loop-item-6530 post-6530 page type-page status-publish has-post-thumbnail hentry body_part-arms program_goal-build-muscle program_goal-strength\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-3029101 e-con-full e-flex e-con e-parent\" data-id=\"3029101\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db9be9f elementor-widget elementor-widget-image\" data-id=\"db9be9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-17-2026-04_38_24-PM-1024x1024.webp\" class=\"attachment-large size-large wp-image-6423\" alt=\"\" srcset=\"https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-17-2026-04_38_24-PM-1024x1024.webp 1024w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-17-2026-04_38_24-PM-300x300.webp 300w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-17-2026-04_38_24-PM-150x150.webp 150w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-17-2026-04_38_24-PM-768x768.webp 768w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/08\/elementor\/thumbs\/ChatGPT-Image-Aug-17-2026-04_38_24-PM-rs1ni3ven84dplfghl312n82g275vb0p88bz0yeh36.webp 14w, https:\/\/www.workoutways.co.uk\/testing\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-Aug-17-2026-04_38_24-PM.webp 1254w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f59c4d1 e-con-full e-flex e-con e-child\" data-id=\"f59c4d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ef5b7a0 e-con-full e-flex e-con e-child\" data-id=\"ef5b7a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db2791a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"db2791a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.workoutways.co.uk\/testing\/programs\/biceps_blueprint\/\">The Biceps Blueprint<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b677aaa elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"b677aaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\tBuild up your anterior arm with 3 workouts a week, weekly challenges and fully scheduled progress.\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e68261 e-con-full e-flex e-con e-child\" data-id=\"6e68261\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-46460eb e-con-full e-flex e-con e-child\" data-id=\"46460eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4a18ca2 e-con-full e-flex e-con e-child\" data-id=\"4a18ca2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b69f6e9 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b69f6e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tBeginner\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71e568c e-con-full e-flex e-con e-child\" data-id=\"71e568c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dac68a3 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"dac68a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-pound-sign\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00a39.99\/mo\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c554a4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3c554a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/workoutways.mypthub.net\/p\/236558\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Buy Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-959483f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"959483f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.workoutways.co.uk\/testing\/programs\/biceps_blueprint\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View Program<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-871e3ba elementor-widget elementor-widget-html\" data-id=\"871e3ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Elfsight WhatsApp Chat | WhatsApp Chat Homepage -->\r\n<script src=\"https:\/\/elfsightcdn.com\/platform.js\" async><\/script>\r\n<div class=\"elfsight-app-56ad6e28-77fc-449e-ba78-7ec134e905ba\" data-elfsight-app-lazy><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TRAIN SMARTER FIND YOUR PROGRAM Choose what you want to train, and your primary goal. Every program is designed to get real results. Proven Methods Real Results For Every Level STRONGER FITTER HEALTHIER YOU 1. SELECT BODY PART Choose the area you want to train Abs Arms Back Chest Full Body Legs Shoulders All 2. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"body_part":[],"program_goal":[],"class_list":["post-183","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programs - Workout Ways<\/title>\n<meta name=\"description\" content=\"Have a look at the wide variety of programs of weight or bodyweight training offered by Workout Ways.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.workoutways.co.uk\/testing\/programs\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programs - 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